Copyright © Winning With Sport Ltd of all images and videos since 2010 to current date.

Except where an advertiser or player has copyright, all content copyright is owned by Winning With Sport Ltd.

ASPIRE to be the BEST that you can be

KIDS CLUB - Workouts

Resistance Bans: Excellent for strengthening the arm and side of the back you are using.

Skipping: This is a good aid for improving foot speed.

Squeezing a Soft Ball: This is good for strengthening the hand, wrist and forearm. Also good as an additional aid to overcome tennis elbow. Use a squash ball for small hands.

ABS Workout: Hanging from a bar and raising knees as high as possible. This is only for the experienced fitness enthusiast.